Victoria A Wright
Author
Pub. Date
[2022]
Physical Desc
xii, 168 pages ; 24 cm
Language
English
Description
"With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms"--Back cover.